As we move into our fifth week of school, students are beginning to settle into the rhythms of learning, friendships, and school expectations that help them feel safe and successful. This is a good moment to check in on how children are balancing school, home, and rest. Research shows that healthy routines in sleep, nutrition, movement, and downtime play an important role in helping children focus, manage emotions, and succeed academically.

Sleep: Rest is essential for children’s growth and development. When children get enough sleep, they are better able to concentrate, manage emotions, and enjoy their school day.

Nutrition: Balanced meals and snacks provide steady energy for learning and play. Children who start the day with healthy fuel are more likely to stay focused and engaged.

Movement: Regular physical activity supports both health and learning. Opportunities to move throughout the day help children release energy, concentrate in class, and build healthy habits.

Downtime and Creativity: Children need unstructured time to play, imagine, and rest. Downtime allows them to recharge and process everything they are learning.

Family Tips for Balance at Home

• Establish consistent home routines

• Share meals and conversations together

• Build in quiet time for rest and creativity

• Show your child what balance looks like by practicing it yourself

By reinforcing these healthy habits at home, children come to school ready to learn, connect with friends, and grow with confidence. Together, we are building strong foundations for both academic success and lifelong wellbeing. In the coming weeks, our Wellbeing Focus will take a closer look at each of these areas, beginning with sleep.

Warmly,
The ES Admin Team

Family Tech Planners: Use these tech planners to help your kids think through important questions around tech use: What will I do? How much time will I spend? Am I making thoughtful choices?

Tech Planner for families with children ages 2 – 8

Tech Planner for families with children ages 9 – 12